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The following is the nutrition content of a carrot. The numbers may vary from the different carrot types, and this should only be considered default.

LegendEdit

Symbol Meaning
Yet to be added
- Does not contain
U Unknown
Contains Contains an unknown amount
0,0 g Might contain in larger doses

Nutrition ContentEdit

EssentialsEdit

 
Nutrition Amount per 100 g
Calories 41,0 (172 kj)
Carbohydrates 9,6 g
Fat 0,2 g
Protein 0,9 g

Fatty AcidsEdit

 
Nutrition Amount per 100 g
Omega-3 fatty acids 2,0 mg
Omega-6 fatty acids 115 mg

VitaminsEdit

 
Nutrition Amount per 100 g
Betaine 0,4 mg
Choline 8,8 mg
Folate 19,0 mcg
Niacin 1,0 mg
Pantothenic Acid 0,3 mg
Riboflavin 0,1 mg
Thiamin 0,1 mg
Vitamin A 16705 IU
Vitamin B6 0,1 mg
Vitamin B12 0,0 mcg
Vitamin C 5,9 mg
Vitamin D -
Vitamin E 0,7 mg
Vitamin K 13,2 mcg

MineralsEdit

 
Nutrition Amount per 100 g
Calcium 33,0 mg
Copper 0,0 mg
Fluoride 3,2 mcg
Iron 0,3 mg
Magnesium 12,0 mg
Manganese 0,1 mg
Phosphorus 35,0 mg
Potassium 320 mg
Selenium 0,1 mcg
Sodium 69,0 mg
Zinc 0,2 mg

SterolsEdit

 
Nutrition Amount per 100 g
Cholesterol 0,0 mg
Phytosterols -

OtherEdit

 
Nutrition Amount per 100 g
Alcohol 0,0 g
Ash 1,0 g
Caffeine 0,0 mg
Theobromine 0,0 mg
Water 88,3 g

SourceEdit

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